5 Simple Tips for body Fitness Success

In a purely physical sense, fitness is the ability of our heart, lungs and muscles to function at optimum efficiency. Today we’re going to look at the 5 physical components needed for all around total body fitness.

THE 5 FITNESS COMPONENTS…

There are five components of total fitness, and a balanced workout program put together by our personal trainer should address them all:

  1. Cardiovascular fitness: otherwise known as stamina or aerobic fitness, this is the efficiency of the heart, lungs or circulatory system.
  2. Muscular strength: by steadily increasing the amount of resistance when we work out, we can train our muscles to become stronger.
  3. Muscular endurance: is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
  4. Flexibility: often forgotten! Stretching can lengthen muscles or increase our range of movement.
  5. Motor fitness: this includes aspects of training like agility, balance, co-ordination, power and speed. Motor fitness skills will transform you from a mere exerciser into an athlete!

our personal trainer or online fitness coach will put together a diverse and dynamic schedule that will help to maintain our motivation – and offer that all-important support at times when the going gets tough. By working with a personal trainer to address all five components of fitness, you can enjoy the pleasure of discovering just what our body is capable of – and feeling proud of the results.

Eat the Right Foods and Portion Each Meal

No matter how bad our stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape. Even if it’s just a single candy bar, one will eventually lead to another. Fruits and vegetables are the best thing to eat when getting into shape. Apples, for example, do a good job at making the stomach feel full for up to 4 to 5 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and running.

Also, stick to lean meats like turkey and chicken. Seafood, such as, shrimp, and tilapia are also great alternatives. These foods are full of protein or healthy nutrients to help keep muscles fit and ready for workouts. In addition, be sure to portion what you eat. Having a good metabolism comes from portioning meals. Try to plan out eating six times a day and setting smaller portions, rather than having three large meals throughout the day. This will also help you find yourself breathing smoother when working out rather than huffing and puffing for air. This is because you will have less food in your digestive system, which means more energy is used toward our exercise.

Keep Track of Calories and Food Intake Per Day

Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Ever wonder why body builders’ body masses are so big? That’s because they plan out their meals and take in more (healthy) calories than the average person. On the other hand, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest.

. Be Sure to Get Sleep

Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body’s batteries. Six to eight hours of sleep will keep the body going throughout the day, but if you happen to feel tired at any point after coming home from work, by all means take a small nap before exercising. You should only nap for about a half hour. This will prevent you from staying up later in the night

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