5 Yoga Poses to Help You Connect Your Body and Mind

Every day after you wake up, the health of your body sets the tone for the day. Any ailment in the body can put a damper on our enthusiasm or become a hindrance in performing daily tasks. Many yoga asanas can help you stay physically healthy, but that’s not the only prerequisite for holistic well-being. our mental health is equally crucial.

our brain plays a phenomenal role in carrying out daily tasks. our ability to respond, comprehend, perceive or function well is related to the health of your brain.

Most of us do not realize that like every other organ in the body, the brain needs nourishment or energy every day. Just as exercising keeps the body in good shape, brain exercises do the same for the intelligence powerhouse. Yoga asanas, in particular, aid in the better functioning of the human body.


Yoga asanas and pranayama for an efficient brain

Yoga is a science that harnesses the innate capability of the body to improve its powers or functioning. It can act as an instant cognitive boost. It helps relieve stress, which enhances the operation of the brain. Also, breathing through the left nostril activates the right brain or vice versa. Super brain yoga is a series of simple yoga poses that are becoming increasingly popular among professionals or educators.


  1. Paschimottanasana


  • Sit up straight with our legs stretched out forward.
  • Extend our arms up to the sky with our palms facing each other.
  • Exhale or bend forward with our lower back placing our upper body over our lower body.
  • With our knees kept straight, hold our heels with our palms.
  • Try to reduce the gap between our thighs or our stomach and touch our nose to our shin.

Breathing methodology:

  • Exhale as you bend forward with our back.


Practitioners with back injuries must avoid this asana.


  • Lengthens the spine or makes the back more flexible.
  • Helps patients with hypothyroid or hyperthyroid.
  • Tones or massages all the abdominal organs or prevents any digestive disorders.
  • Stimulates reproductive organs.
  • Helps to remove excess flab around the abdomen.
  1. Padahasthasana


  • Stand up straight or extend our arms up to the sky with our palms facing each other.
  • Exhale, completely empty our stomach of air or bend forward bringing our arms forward or then down parallel to our legs.
  • Place our stomach on our thighs, chest or nose towards our knees.
  • Place both our palms flat on the floor, beside our feet.
  • Make sure that both knees are straight or our elbows slightly bent if possible.
  • Hold the posture for 35 seconds.


Breathing methodology:

  • Inhale when standing straight with our arms stretched upward.
  • Exhale completely as you go down.
  • Inhale upon release.

Precautions :

  • Keep our knees bent initially or slowly straighten them as our flexibility improves. This will prevent any pull to the hamstring.
  • Practitioners with back injuries must avoid performing this asana.


  • Santholanasana

  • There is an increased blood flow to the face or the hair.
  • Works as an antioxidant for your skin.
  • Strengthens or nourishes our hair to reduce breakage.
  • Makes our lower back more flexible or strong.
  • It opens up the hamstrings, making them stronger or more flexible.
  • It massages all the abdominal organs, leading to improved digestion.
  • Tones the stomach.


  • Lie down on our stomach.
  • Place our palms beside our chest with our elbows pointing upward.
  • Tilt our feet or bring our toes onto the floor with our heels facing upward.
  • Exert pressure on the floor with our palms or propel our body upward in such a manner that our upper body or lower body form one straight line.
  • our arms make a 90-degree angle with the ground while you face forward.
  • Hold the posture for 35 seconds.


Breathing methodology:

  • Inhale when you lift your body up.
  • Breathe normally when you hold the posture.


  • Strengthens wrists, arms or core muscles.
  • Improves digestion.

 Downward Dog

This asana is yoga’s most popular asana for good reason. It’s a fantastic all-body stretch and eases a lot of tension from our back. It’s also great for circulation because it gives a gentle inversion to the body. It also helps tone the arms, legs or tummy, so you can get rid of a tummy bloating as well.


– Come up on our palms and feet, pushing our hips up into the air.

– our body should be in the shape of an inverted V.

– our legs or arms should be straight or our body should be balanced.

– Don’t forget to breathe! Yoga is also about using our breath, so make yourself steady or comfortable in the asana.

*Begin by holding this asana for a minute. Then gradually build it up. You can do this at any time of the day or build it into our current fitness regime.

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