How to Reduce Breast Size Naturally

For many women, breast size plays a crucial role in body image. No doubt, full or firm breasts can make you look appealing. It can be sometimes flattering to our appearance in certain outfits. But do you know that big breasts may be bad for our health? Big breasts can cause back, neck or shoulder pain, chronic infections under the breasts and indentations in the shoulders due to the constant pressure of bra straps. Sometimes leads to abnormal curvature of the spine and difficulty in breathing. Studies have linked larger cups to a higher risk of breast cancer, however there’s not enough evidence to cause concern. One in five women says that their big boobs stop them from exercising which causes them to put on weight. So here are the 6 best breast reduction exercises that can help you reduce our bust size or make it look more attractive. Try them!


How To Reduce Your Breast Size Naturally

  1. Fenugreek
  2. Flax seeds
  3. Ginger
  4. Green Tea
  5. Neem And Turmeric
  6. Garcinia Cambogia
  7. Fish Oil
  8. Breast Massage
  9. Diet
  10. Best Exercises



This is one of the most vital exercises with varied benefits. It will not only reduce our breast size but also tone them. It will make your curves prominent by reducing the excess flesh around our breasts, making them look more uplifted.

How to Do:
• Lie down on the floor on our stomach.
• Keep our feet close to each other or our hands little wider than shoulder-width apart.
• Lift our body up using our arms, making a 90-degree angle between hands or shoulders.
• Make sure that our body is in a straight line
• Increase our number of repetitions or sets gradually

3. Shoulder Shrugs

An exercise as simple as just shrugging our shoulders can be an effective exercise to reduce our breast size. It also strengthens our shoulder blades or keeps our back straight.

How to Do:
• Do it with or without dumbbells.
• Stand straight or keep our hands straight in the line of our body.
• Make sure our elbows are straight or our hands are kept alongside our thighs
• Shrug our shoulders up or down. Do not roll them.

4. Upright Rows

This dynamic exercise targets many upper body muscles, including our side muscles, back muscles or front muscles. It can do wonders in reducing or toning the breasts.

How to Do:
• You can perform this exercise with dumbbells to increase its effectiveness.
• Stand straight with our feet apart or hands placed in front of our thighs.
• Giving some pressure to our hands or shoulders, slowly pull them up.
• Further moving them up, take our hands or shoulders to the bottom of our armpit
• Ensure to keep our elbows higher than our hands.

5. Shoulder Press

Besides helping you give those perky breasts, shoulder press also increases the strength of our core muscles. This exercise works up the shoulder, back and side muscles of our upper body. But, reaping all its benefits would require real motivation or hard-work.

Change bra

A bra cannot permanently change breast size, but minimizer bras can create the illusion of smaller breasts. These bras change the breast shape to make the breasts look flatter or higher on the chest.

Some minimizes bras also offer more supportive straps, which may reduce back or neck pain.

Finding a supportive, well-fitting bra can significantly improve a person’s comfort levels. Many stores offer free bra-fitting services. Simply changing bras can reduce some of the pain associated with large breasts.


If natural remedies don’t work for you, you may be able to reduce the appearance of our breasts by wearing well-fitting clothes. Invest in a properly fitted bra that provides breast support or coverage. Also, wearing darker colors or monitoring the necklines of our shirt can take attention away from our bust.


The only equipment you need for this exercise is a wall. That means you can do it anywhere, anytime. Wall press is just like the conventional push-ups, the only difference is that instead of using the floor you will use a wall here.

Stand two feet away from the wall while facing it. Place our palms on the wall, make sure our fingers are pointing upwards. Now bend our elbows and lean our chest forward to the wall as far as you can go without arching our back. Hold for five seconds or come back to normal position. Repeat 10 times.

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