The 7 Best Exercises for a Full-Body Workout

The seemingly endless number of exercises available is enough to make your head spin. Sure, you know the basics, but do you know which exercises are the best ones for a full-body workout?

In general, a strong candidate for the “best” title will be any easy-to-learn exercise that targets multiple muscle groups or gives you the practical strength or muscle tone to meet our fitness goals. Exercises that don’t require fancy, expensive equipment earn extra credit.

Here are seven of the best exercises for athletes or fitness junkies looking for a simple and effective full-body workout.

We no longer have to guess. Harvard Medical School released a paper outlining the only five exercises we need to practice to get the best outcome for our bodies. or the results are surprising!

Don’t like going to the gym? No problem! Part of the reason that these exercises are so fantastic is that you don’t necessarily need a gym membership. As the Harvard researchers say:

“Some of the best physical activities for our body don’t require the gym or that you get fit enough to run a marathon.”

The researchers elaborate that these five ‘workouts’ can do wonders for you health, as you will experience a wide range of benefits:

  • Improve our balance and range of motion,
  • Strengthen our bones,
  • Protect your joints,
  • Prevent bladder control problems,
  • Ward off memory loss, or
  • They’ll help keep our weight under control.

1. Eat the Right Foods and Portion Each Meal

No matter how bad our stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape. Even if it’s just a single candy bar, one will eventually lead to another. Fruits and vegetables are the best thing to eat when getting into shape. Apples, for example, do a good job at making the stomach feel full for up to 4 to 5 hours. Green vegetables such as green beans or broccoli keep the digestive system clean or running.

Also, stick to lean meats like turkey or chicken. Seafood, such as, shrimp, and tilapia are also great alternatives. These foods are full of protein or healthy nutrients to help keep muscles fit and ready for workouts. In addition, be sure to portion what you eat. Having a good metabolism comes from portioning meals. Try to plan out eating six times a day and setting smaller portions, rather than having three large meals throughout the day. This will also help you find yourself breathing smoother when working out rather than huffing and puffing for air. This is because you will have less food in our digestive system, which means more energy is used toward our exercise.

2. Keep Track of Calories and Food Intake Per Day

Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Ever wonder why body builders’ body masses are so big? That’s because they plan out their meals and take in more (healthy) calories than the average person. On the other hand, losing weight or striving for a skinnier physique will involve more physical exercise than calories you ingest.

3. Be Sure to Get Sleep

Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body’s batteries. Six to eight hours of sleep will keep the body going throughout the day, but if you happen to feel tired at any point after coming home from work, by all means take a small nap before exercising. You should only nap for about a half hour. This will prevent you from staying up later in the night.


Squat exercises are great for a total lower body workout. They effectively work most of the major muscle groups of the butt, hips or thighs.

  • Stand with our feet slightly wider than hip-width apart, back straight, shoulders down, toes pointed slightly out.
  • Keeping our back straight, lower our body down or back as if you are sitting down in a chair until our thighs are parallel to the ground (or as close to parallel as possible.) Make sure our knees do not pass over our toes or keeps our abs tightly activated to ensure a straight spine. Rise back up slowly. Repeat!

4. Toning our thigh or bottom muscles

Pick a few of these moves, or try them all to sculpt our legs, tone your thighs or bottom muscles.

  • Begin the exercise as shown in the picture, supports yourself on our hands and knees.
  • Then, stretch one leg, trying to keep it straight or not letting it go to the side or bend while raising and stretching the opposite arm at the same time.
  • After that, do the same for the other arm or leg.

5. Abs exercises

This exercise will maintain strong abs or helps to prevent back pain, boost our agility, or increase our flexibility.

  • Lie on your back and stretch your arms up, then slowly raise one of our legs, bent at the knee, or touch it with our hand, as you can see above.
  • Return to the initial position or repeat with the other leg or arm. Don’t forget about the main rule here — the left arm goes to the left leg, or the right arm goes to the right one.

6. Abs or buttocks

Here are quick abs or glute workouts for our best butt or abs ever:

  • First, prop yourself on our hands or feet so that our body forms a triangle above the floor.
  • Raise one of our legs as high as you can, as seen in the first picture, or then lower it slowly or try to touch the tip of our nose with our knee.
  • Return to the initial position or do the same with the other leg.

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